Start your day off right with nutritious and energizing snacks that will sustain you through the morning. These quick recipes are packed with good-for-you ingredients to deliver your body with the energy it needs to excel. Enjoy a rich fruit smoothie topped with seeds for a satisfying start. Whip up a fast egg bite to fuel your workout.

[6] His grandchildren and descendants took this title as being the family name and saved it once they relocated in 1664 to a different house in the Judengasse—Hinterpfann ("[household in] the again with the saucepan")[7] — which grew to become the family's residence and location of business by means of on the early nineteenth century. In short

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